Posts Tagged ‘stiff neck’
Your Place Physical Therapy Posture Series: Part VIII – Wall Angels
Do You Struggle With Posture? Do You Suffer From Neck Or Shoulder Pain? Do You Have A Wall? If you answered “yes” to these questions then this blog post and the exercise demonstrated in the video may be of great benefit to you! As I’ve mentioned in my previous Posture Series blog posts, poor posture…
Read MoreYour Place Physical Therapy Posture Series: Part VII – Scapular Stabilizer Strengthening
Have You Ever Experienced Neck Or Shoulder Pain? Chances are that the answer to the question above is “yes”. You might be experiencing some neck and/or shoulder pain right now. Both neck and shoulder pain are very common issues and they are also very limiting. A kink on your neck can bother you all day…
Read MoreYour Place Physical Therapy Posture Series: Part VI – Prone Press-Ups
Does Your Neck Or Back Feel Stiff? Most of you would say yes, if not now then definitely at some point over the last few weeks. Sometimes we wake up with stiffness through our spine. Other times this stiffness develops after we have spent too much time on our phones or computers, in our cars…
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