Posts Tagged ‘running pain’
Ankle Sprains: Very Common – Very Preventable
What Is An Ankle Sprain? An ankle sprain occurs when excessive force is placed on one or more ligaments in the ankle joint. This excessive force causes ligaments to over-stretch and/or tear. Ligaments are structures that stabilize joints by running from one bone to another. They provide strength, control and proprioceptive feedback (letting your body…Read More
Foot Pain! Most Have Had It. Here’s A Way To Fix It.
Most People Experience Foot Pain Pain in your feet is not uncommon. After all, as humans, we spend a lot of time on them and they take the brunt of our entire body weight. There is not a great deal of muscular support and the joints in the feet are very small compared to others…Read More