In-Home Resistance Band Strengthening

Effective In-Home Resistance Band Strengthening Exercises - Your Place PT

Gyms Are Closed…What Can You Do? In the midst of COVID-19 and the risks associated with gyms being open to the public, we find ourselves in a unique and challenging predicament in regards to exercise. This situation applies mostly to strengthening as many have resorted to walking, running or biking outside for their cardio work.…

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