Posts Tagged ‘physical therapy’
Foot Pain! Most Have Had It. Here’s A Way To Fix It.
Most People Experience Foot Pain Pain in your feet is not uncommon. After all, as humans, we spend a lot of time on them and they take the brunt of our entire body weight. There is not a great deal of muscular support and the joints in the feet are very small compared to others…
Read MoreIn-Home Resistance Band Strengthening
Gyms Are Closed…What Can You Do? In the midst of COVID-19 and the risks associated with gyms being open to the public, we find ourselves in a unique and challenging predicament in regards to exercise. This situation applies mostly to strengthening as many have resorted to walking, running or biking outside for their cardio work.…
Read MoreYour Place Physical Therapy Posture Series: Part IX – Serratus Slides
Are You Dealing With Neck, Back Or Shoulder Pain? Then let me help you with some helpful information on how to resolve it! During this time of COVID-19 many of us have been spending significantly more time at home. So, an exercise that is highly effective at reducing or preventing pain in your neck, back…
Read MoreYour Place Physical Therapy Posture Series: Part VIII – Wall Angels
Do You Struggle With Posture? Do You Suffer From Neck Or Shoulder Pain? Do You Have A Wall? If you answered “yes” to these questions then this blog post and the exercise demonstrated in the video may be of great benefit to you! As I’ve mentioned in my previous Posture Series blog posts, poor posture…
Read MoreYour Place Physical Therapy Posture Series: Part VII – Scapular Stabilizer Strengthening
Have You Ever Experienced Neck Or Shoulder Pain? Chances are that the answer to the question above is “yes”. You might be experiencing some neck and/or shoulder pain right now. Both neck and shoulder pain are very common issues and they are also very limiting. A kink on your neck can bother you all day…
Read MoreYour Place Physical Therapy Posture Series: Part II – Shoulder Squeezes
It’s Not Uncommon to Have Bad Posture. Do you sit up straight when you’re scrolling through social media, news or anything else on your smartphone? Do you sit up straight when you’re working on your computer? Are you upright and aware of your posture when you’re sitting or standing in general? Most people would honestly…
Read MoreYour Place Physical Therapy Posture Series: Part I – The Chin Tuck
How’s Your Posture? Poor posture is a common source of pain for far too many people. Why is it such an issue? Because of societal trends encouraging positions that are straining and damaging to the human body. These trends include excessive cell phone use, time spent working at computers, driving, watching TV – and the…
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