Posts Tagged ‘injury prevention’
Ankle Sprains: Very Common – Very Preventable
What Is An Ankle Sprain? An ankle sprain occurs when excessive force is placed on one or more ligaments in the ankle joint. This excessive force causes ligaments to over-stretch and/or tear. Ligaments are structures that stabilize joints by running from one bone to another. They provide strength, control and proprioceptive feedback (letting your body…
Read MorePreventing Injury: Proper Walking & Running Form
Why Are We At Risk For Injury When Walking Or Running? I have seen hundreds of patients for conditions related to walking or running. These conditions are extremely painful and limiting – often forcing people into stopping any walking or running routine. They also impact one’s ability to work and perform regular daily activities. Few…
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