Posts Tagged ‘back pain’
Preventing Injury: Proper Walking & Running Form
Why Are We At Risk For Injury When Walking Or Running? I have seen hundreds of patients for conditions related to walking or running. These conditions are extremely painful and limiting – often forcing people into stopping any walking or running routine. They also impact one’s ability to work and perform regular daily activities. Few…
Read MoreYour Place Physical Therapy Posture Series: Part IX – Serratus Slides
Are You Dealing With Neck, Back Or Shoulder Pain? Then let me help you with some helpful information on how to resolve it! During this time of COVID-19 many of us have been spending significantly more time at home. So, an exercise that is highly effective at reducing or preventing pain in your neck, back…
Read MoreYour Place Physical Therapy Posture Series: Part VI – Prone Press-Ups
Does Your Neck Or Back Feel Stiff? Most of you would say yes, if not now then definitely at some point over the last few weeks. Sometimes we wake up with stiffness through our spine. Other times this stiffness develops after we have spent too much time on our phones or computers, in our cars…
Read MoreYour Place Physical Therapy Posture Series: Part I – The Chin Tuck
How’s Your Posture? Poor posture is a common source of pain for far too many people. Why is it such an issue? Because of societal trends encouraging positions that are straining and damaging to the human body. These trends include excessive cell phone use, time spent working at computers, driving, watching TV – and the…
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