Posts Tagged ‘ankle pain’
Preventing Pickleball’s Most Common Injuries
There are many unlucky people out there who are unaware that pickleball exists. For those of you lucky enough to know about pickleball and, even better, for those of you who play pickleball, this blog post may be of great value to you. When I mention the game to friends and peers of mine I…
Read MoreAnkle Sprains: Very Common – Very Preventable
What Is An Ankle Sprain? An ankle sprain occurs when excessive force is placed on one or more ligaments in the ankle joint. This excessive force causes ligaments to over-stretch and/or tear. Ligaments are structures that stabilize joints by running from one bone to another. They provide strength, control and proprioceptive feedback (letting your body…
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