Private Sarasota Runner's Program: Improve Performance & Minimize Injury Risk

Are you someone who loves to run? Would having to stop your running routine negatively impact your quality of life? Whether you're a beginner runner, serious runner or somewhere in between - this program can help you improve your performance and reduce your risk of injury. Just complete the form below or just call Dr. Allen at (904) 537-0301 to request your private runner's program. The two different types of workshops include Premier (2 sessions/week for 8 weeks) and Standard (2 sessions/week for 4 weeks). The program includes:

  • Gait Analysis: assessing your walking, jogging & running form to pinpoint any areas of concern that need to be corrected
  • Functional Strength & Mobility Analysis with a Personalized Home Routine
    • Involving a Comprehensive Assessment of the Upper Body, Core & Lower Body
    • Specific Home Exercise Prescription to Address Necessary Areas
  • Manual Therapy Interventions Performed by Dr. Allen
    • Massage/Soft-Tissue Mobilization, Joint Mobilizations & Manual Stretching to Quickly & Comprehensively Restore Restricted Areas Throughout the Body
  • Patient Education: Throughout the Process for Optimal and Lasting Results
  • Weekly Re-Assessment of Progress: To Fine-Tune the Program, Make Necessary Progressions & Maximize Results for Each Client
  • Access to Reach Dr. Allen: Any Time, Any Day of the Week with Questions or Concerns

This program will enable you to run better, faster, longer & safer. Completing the program will also reduce your risk of developing conditions later in life commonly associated with running such as osteoarthritis (knee, hip, ankle), spinal stenosis, sciatica and plantar fasciitis - just to name a few. If you value your running ability as an important aspect of your health and well-being then you should strongly consider investing in this program!

Athletic runner stretching legs before running
Black man running barefoot by the sea on the beach. Powerful runner sprinting and training on summer.

Private Sarasota Runner's Program Form