Private Sarasota Runner's Program: Improve Performance & Minimize Injury Risk
Are you someone who loves to run? Would having to stop your running routine negatively impact your quality of life? Whether you're a beginner runner, serious runner or somewhere in between - this program can help you improve your performance and reduce your risk of injury. Just complete the form below or call/text Dr. Allen at 941-599-0360 to learn more about or sign up for our runner's program. This program begins with an initial assessment where Dr. Allen will determine everything that needs to be corrected in order to optimize your performance and reduce your risk for injury associated with running. After this assessment - the program involves all or some of the following components:
- Gait Analysis: assessing your walking, jogging & running form to pinpoint any areas of concern that need to be corrected
- Functional Strength & Mobility Analysis with a Personalized Home Routine
- Involving a Comprehensive Assessment of the Upper Body, Core & Lower Body
- Specific Home Exercise Prescription to Address Necessary Areas
- Manual Therapy Interventions Performed by Dr. Allen
- Massage/Soft-Tissue Mobilization, Joint Mobilizations & Manual Stretching to Quickly & Comprehensively Restore Restricted Areas Throughout the Body
- Patient Education: Throughout the Process for Optimal and Lasting Results
- Weekly Re-Assessment of Progress: To Fine-Tune the Program, Make Necessary Progressions & Maximize Results for Each Client
- Access to Reach Dr. Allen: Any Time, Any Day of the Week with Questions or Concerns
This program will enable you to run better, faster, longer & safer. Completing the program will also reduce your risk of developing conditions later in life commonly associated with running such as osteoarthritis (knee, hip, ankle), spinal stenosis, sciatica and plantar fasciitis - just to name a few. If you value your running ability as an important aspect of your health and well-being then you should strongly consider investing in this program!
