Private Sarasota Runner's Program: Improve Performance & Minimize Injury Risk
Are you someone who loves to run? Would having to stop your running routine negatively impact your quality of life? Whether you're a beginner runner, serious runner or somewhere in between - this program can help you improve your performance and reduce your risk of injury. Just complete the form below or just call Dr. Allen at (904) 537-0301 to request your private runner's program. The two different types of workshops include Premier (2 sessions/week for 8 weeks) and Standard (2 sessions/week for 4 weeks). The program includes:
- Gait Analysis: assessing your walking, jogging & running form to pinpoint any areas of concern that need to be corrected
- Functional Strength & Mobility Analysis with a Personalized Home Routine
- Involving a Comprehensive Assessment of the Upper Body, Core & Lower Body
- Specific Home Exercise Prescription to Address Necessary Areas
- Manual Therapy Interventions Performed by Dr. Allen
- Massage/Soft-Tissue Mobilization, Joint Mobilizations & Manual Stretching to Quickly & Comprehensively Restore Restricted Areas Throughout the Body
- Patient Education: Throughout the Process for Optimal and Lasting Results
- Weekly Re-Assessment of Progress: To Fine-Tune the Program, Make Necessary Progressions & Maximize Results for Each Client
- Access to Reach Dr. Allen: Any Time, Any Day of the Week with Questions or Concerns
This program will enable you to run better, faster, longer & safer. Completing the program will also reduce your risk of developing conditions later in life commonly associated with running such as osteoarthritis (knee, hip, ankle), spinal stenosis, sciatica and plantar fasciitis - just to name a few. If you value your running ability as an important aspect of your health and well-being then you should strongly consider investing in this program!
