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Social Distancing In-Home Workout: Part 1
Are You Playing Your Part And Staying At Home? Millions and millions of people around the world have found themselves in a situation that they never imagined being in. Having to stay at home with options in regards to fitness very limited. Gyms are closed. Beaches are closed. Parks are closed. Schools are closed. Athletic…
Read MoreYour Place Physical Therapy Posture Series: Part III – Doorway Pec Stretch
This Stretch Helps Prevent Pain, Injury & Surgery. I’ve seen hundreds, maybe even thousands of patients for shoulder pain related to the effects of poor posture. Poor posture is extremely common but few understand just how negatively it impacts our bodies. It sets us up for significantly increased risk of injury and associated functional limitations.…
Read MoreYour Place Physical Therapy Posture Series: Part II – Shoulder Squeezes
It’s Not Uncommon to Have Bad Posture. Do you sit up straight when you’re scrolling through social media, news or anything else on your smartphone? Do you sit up straight when you’re working on your computer? Are you upright and aware of your posture when you’re sitting or standing in general? Most people would honestly…
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