Stay Active and Agile: Pickleball Exercises for Seniors

Pickleball Exercises for Seniors

Introduction Pickleball, a sport rapidly gaining popularity among seniors, blends elements of tennis, badminton, and ping-pong. This blog explores pickleball exercises for seniors, emphasizing knee exercises for pickleball, which are crucial for maintaining agility and reducing injury risks. We’ll delve into the benefits, safety precautions, and basic techniques to help seniors actively engage in and…

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Common Pickleball Wrist Pain and Strategies to Prevent It


Many people have fallen in love with the sport of pickleball. However, as with any sport, new challenges arise, including pickleball wrist pain. Recognizing and understanding this pain is crucial whether you’re a newbie or an experienced player. Here’s what you need to know about pickleball wrist pain and strategies to keep your wrists injury-free.…

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Rehabilitation Tips for Pickleball Knee Injuries


Introduction Pickleball is a growing sport enjoyed by many across different age groups. While it offers fun and exercise, it also exposes players to the risk of injuries, particularly pickleball knee injuries. In addition to knee injuries, pickleball players may also encounter overuse injuries, ankle sprains, rotator cuff injuries, and muscle strains. These common ailments…

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Pickleball Knee Injuries: Causes, Symptoms, and Treatment Options

Cropped shot of legs of African sportsman with knee injury standing outdoors, clasping his knee depicted in red selective color conceptual of pulled muscle, rupture, strain, sprain or tendon injury

Pickleball is a fun social sport that provides hours of engaging physical activity. However, when knee pain strikes, your favorite activity becomes less of a joy and instead can cause severe discomfort.  It’s essential to identify the cause of your knee pain from the moment it arises, as sports injuries can become complicated if you…

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Preventing Pickleball’s Most Common Injuries


There are many unlucky people out there who are unaware that pickleball exists. For those of you lucky enough to know about pickleball and, even better, for those of you who play pickleball, this blog post may be of great value to you. When I mention the game to friends and peers of mine I…

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