Youth Baseball Injuries: Promoting Safety and Long-Term Health

Participating in youth baseball can be a rewarding and enjoyable experience for children, promoting teamwork, discipline, and physical fitness. However, it is essential to be aware of the potential risks associated with the sport. Injuries in baseball are not uncommon, and taking preventive measures is crucial for the long-term health and well-being of young athletes.…

Read More

Pickleball Knee Injuries: Causes, Symptoms, and Treatment Options

Cropped shot of legs of African sportsman with knee injury standing outdoors, clasping his knee depicted in red selective color conceptual of pulled muscle, rupture, strain, sprain or tendon injury

Pickleball is a fun social sport that provides hours of engaging physical activity. However, when knee pain strikes, your favorite activity becomes less of a joy and instead can cause severe discomfort.  It’s essential to identify the cause of your knee pain from the moment it arises, as sports injuries can become complicated if you…

Read More

Ankle Sprains: Very Common – Very Preventable

ankle sprain

What Is An Ankle Sprain? An ankle sprain occurs when excessive force is placed on one or more ligaments in the ankle joint. This excessive force causes ligaments to over-stretch and/or tear. Ligaments are structures that stabilize joints by running from one bone to another. They provide strength, control and proprioceptive feedback (letting your body…

Read More