Hip Pain From Running: Causes, Symptoms and Treatment

Effective Ways to Ease Hip Pain From Running: Relief Guide

Introduction Running is a popular form of exercise known for its numerous health benefits. Still, it can also lead to injuries for runners, particularly in the hip area. Many runners experience hip pain at some point in their journey. Understanding the underlying causes, recognizing the symptoms, and knowing how to get rid of hip pain…

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Prevention and Treatment Strategies for Soccer Knee Injury

Expert Advice: Soccer Knee Injury: Symptoms, Prevention, and Treatment

Introduction Knee injuries are among the most common occurrence and debilitating issues faced by soccer players worldwide. Studies show that seventy percent of the injuries in soccer players occur in the lower extremities, with the knee being particularly vulnerable, accounting for 26% of these injuries. Soccer knee injury not only sideline athletes for significant periods…

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Stay Active and Agile: Pickleball Exercises for Seniors

Pickleball Exercises for Seniors

Introduction Pickleball, a sport rapidly gaining popularity among seniors, blends elements of tennis, badminton, and ping-pong. This blog explores pickleball exercises for seniors, emphasizing knee exercises for pickleball, which are crucial for maintaining agility and reducing injury risks. We’ll delve into the benefits, safety precautions, and basic techniques to help seniors actively engage in and…

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Why Sarasota, FL, is the Best Place for Injury Rehabilitation

Injury Rehabilitation

Introduction Injury rehabilitation is a crucial journey that requires not just medical expertise but also an environment conducive to healing. In this blog, we explore the serene city of Sarasota, Florida, as a haven for those seeking effective rehabilitation. From the local climate to cutting-edge techniques in physical therapy, Sarasota, FL, offers a unique advantage…

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What Are The Causes Of Lower Left Back Pain? How To Treat It?

Lower Left Back Pain

Introduction Lower left back pain is a common ailment that can affect individuals of all ages and backgrounds. Understanding the causes and effective treatments is crucial for managing and alleviating this discomfort. In this article, we’ll delve into the various aspects of lower left back pain, from its definition to preventive measures and treatment options.…

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Top Worst Sports Injuries by Sport

Top Worst Sports Injuries by Sport

There are some physical problems athletes consider the worst sports injuries to have. These issues have the potential to end an individual’s career. Furthermore, the effect of these injuries may extend to an athlete’s personal life. As such, reading this article should help you learn about the worst injuries in sports to avoid. It also…

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Common Pickleball Wrist Pain and Strategies to Prevent It

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Many people have fallen in love with the sport of pickleball. However, as with any sport, new challenges arise, including pickleball wrist pain. Recognizing and understanding this pain is crucial whether you’re a newbie or an experienced player. Here’s what you need to know about pickleball wrist pain and strategies to keep your wrists injury-free.…

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Rehabilitation Tips for Pickleball Knee Injuries

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Introduction Pickleball is a growing sport enjoyed by many across different age groups. While it offers fun and exercise, it also exposes players to the risk of injuries, particularly pickleball knee injuries. In addition to knee injuries, pickleball players may also encounter overuse injuries, ankle sprains, rotator cuff injuries, and muscle strains. These common ailments…

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The Benefits of Physical Therapy for Athletes of All Ages

physical therapy for athletes pickleball knee injuries

Introduction Physical therapy for athletes is crucial to modern sports healthcare. This medical approach provides people in sports with the medical care they require to stay healthy and maintain their skill level regardless of age. Beyond medical needs, it allows sportspersons to pursue sports at the highest level by recovering quickly and preventing injuries. Therefore,…

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Youth Baseball Injuries: Promoting Safety and Long-Term Health

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Participating in youth baseball can be a rewarding and enjoyable experience for children, promoting teamwork, discipline, and physical fitness. However, it is essential to be aware of the potential risks associated with the sport. Injuries in baseball are not uncommon, and taking preventive measures is crucial for the long-term health and well-being of young athletes.…

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Pickleball Knee Injuries: Causes, Symptoms, and Treatment Options

Cropped shot of legs of African sportsman with knee injury standing outdoors, clasping his knee depicted in red selective color conceptual of pulled muscle, rupture, strain, sprain or tendon injury

Pickleball is a fun social sport that provides hours of engaging physical activity. However, when knee pain strikes, your favorite activity becomes less of a joy and instead can cause severe discomfort.  It’s essential to identify the cause of your knee pain from the moment it arises, as sports injuries can become complicated if you…

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The Benefits of Physical Therapy for Chronic Pain Management

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Physical therapy for chronic pain is a reliable solution to decrease ongoing discomfort many patients face daily. Managing chronic pain will vary from patient to patient. Still, many of those living with chronic pain find physical therapy, such as massage therapy and exercise, to be helpful methods of pain treatment. In this article, we’ll consider…

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Practical Ways Athlete Physical Therapy Can Help Athletes Stay On Top Of Their Game

Practical Ways Athlete Physical Therapy Can Help Athletes Stay On Top Of Their Game

In every stage of athletic development, the utilization of athlete physical therapy can significantly enhance performance and elevate one the body’s overall capabilities. Engaging with a specialized physical therapist, particularly trained in treating athletes, offers an exceedingly effective strategy. Whether you’re an aspiring athlete or a seasoned professional, the realm of physical therapy holds immense…

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Your Place Physical Therapy Sarasota, FL

physical therapy

Welcome to Your Place Physical Therapy Sarasota, where we specialize in providing comprehensive rehabilitation services to individuals facing physical limitations and sports-related injuries.  Whether you’re an athlete recovering from a sports injury or someone dealing with chronic pain, our dedicated team at Your Place Physical Therapy in Lakewood Ranch is here to help. With our…

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A Comprehensive Guide To A Career In Sports Physical Therapy

Sports Physical Therapy

If you’re interested in injury rehabilitation and have a passion for sports, going into sports physical therapy might be worth considering. It’s a highly lucrative profession, with skilled physical therapist sarasota fl specializing in sports rehabilitation exercises and training being among the highest paid professionals in the field. Sports physical therapy, also known as sports…

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Preventing Pickleball’s Most Common Injuries

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There are many unlucky people out there who are unaware that pickleball exists. For those of you lucky enough to know about pickleball and, even better, for those of you who play pickleball, this blog post may be of great value to you. When I mention the game to friends and peers of mine I…

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Ankle Sprains: Very Common – Very Preventable

ankle sprain

What Is An Ankle Sprain? An ankle sprain occurs when excessive force is placed on one or more ligaments in the ankle joint. This excessive force causes ligaments to over-stretch and/or tear. Ligaments are structures that stabilize joints by running from one bone to another. They provide strength, control and proprioceptive feedback (letting your body…

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Do You Wake Up In Pain? This Might Help!

a series of photos showing a man having back pain.

“I Don’t Know What I Did…I Just Woke Up & My (Fill In The Blank) Hurt..” This is something I’ve heard from countless patients. Many people fail to realize that the positions they situate themselves in throughout a night of sleep can be very problematic and difficult for the body to tolerate. It is difficult…

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In-Home Resistance Band Strengthening

Effective In-Home Resistance Band Strengthening Exercises - Your Place PT

Gyms Are Closed…What Can You Do? In the midst of COVID-19 and the risks associated with gyms being open to the public, we find ourselves in a unique and challenging predicament in regards to exercise. This situation applies mostly to strengthening as many have resorted to walking, running or biking outside for their cardio work.…

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Preventing Injury: Proper Walking & Running Form

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Why Are We At Risk For Injury When Walking Or Running? I have seen hundreds of patients for conditions related to walking or running. These conditions are extremely painful and limiting – often forcing people into stopping any walking or running routine. They also impact one’s ability to work and perform regular daily activities. Few…

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Social Distancing In-Home Workout: Part 1

Are You Playing Your Part And Staying At Home? Millions and millions of people around the world have found themselves in a situation that they never imagined being in. Having to stay at home with options in regards to fitness very limited. Gyms are closed. Beaches are closed. Parks are closed. Schools are closed. Athletic…

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Are Doctors Always Going To Help Me Feel Better?

For generations upon generations society has lead us to believe that, if something is wrong with our body, we should go to a doctor. This belief still remains true in many cases. However, when it comes to things like muscle or joint pain and associated loss of function, relying on a physician may never get…

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